Jordi Bardají Cusó v1:00/1:00r...10 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 117 |
November 11, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 30 | 152 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 153 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 157 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 95m | ||||||
| r1,161m |
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Workout Graph
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