Jordi Bardají Cusó v500m/r...18 row
5,800m
Meters
30:49.5
Time
2:39.4
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 30:49.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 117 |
January 01, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,800m | 2:39.4 | 86 | 597 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 17 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 31 | |
| 2:41.8 | 400m | 3:22.2 | 42 | 445 | 17 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 31 | |
| 1:53.2 | 300m | 3:08.6 | 52 | 479 | 17 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 19 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 16 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 34 | |
| 1:32.7 | 200m | 3:51.7 | 28 | 396 | 16 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 34 | |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 18 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 33 | |
| 2:37.3 | 400m | 3:16.6 | 46 | 458 | 18 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 16 | |
| r0m |
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Workout Graph
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