Jordi Bardají Cusó v3:00/1:00r...5 row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
160
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 05, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 31 | 160 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 152 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 154 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 161 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 164 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 171 | |
| r: 1:00 | 99m | ||||||
| r519m |
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Workout Graph
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