Jordi Bardají Cusó v3:00/2:00r...5 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 112 |
February 05, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 30 | 159 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 154 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 159 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 165 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 169 | |
| r: 2:00 | 219m | ||||||
| r1,200m |
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Workout Graph
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