Jordi Bardají Cusó v6000m/2:00r...2 row
12,000m
Meters
53:48.1
Time
2:14.5
Pace
714
Calories
148
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,339m |
| Overall Time | 57:48.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 110 |
February 09, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.1 | 12,000m | 2:14.5 | 144 | 795 | 27 | 148 | |
| 25:47.7 | 6,000m | 2:08.9 | 163 | 861 | 28 | 152 | |
| r: 2:00 | 165m | ||||||
| 28:00.4 | 6,000m | 2:20.0 | 127 | 738 | 26 | 144 | |
| r: 2:00 | 174m | ||||||
| r339m |
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Workout Graph
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