Jordi Bardají Cusó v1000m/r...5 row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 14, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 24 | 135 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | 114 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 133 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 149 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 141 |
| r0m |
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Workout Graph
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