Jordi Bardají Cusó v2000m/1:00r...4 row
8,000m
Meters
33:55.7
Time
2:07.2
Pace
500
Calories
163
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 37:55.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 114 |
February 18, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.7 | 8,000m | 2:07.2 | 170 | 884 | 27 | 163 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | 157 | |
| r: 1:00 | 109m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 27 | 164 | |
| r: 1:00 | 99m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 26 | 167 | |
| r: 1:00 | 106m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 26 | 162 | |
| r: 1:00 | 82m | ||||||
| r396m |
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Workout Graph
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