Jordi Bardají Cusó v1500m/3:00r...3 row
4,500m
Meters
18:17.6
Time
2:01.9
Pace
293
Calories
166
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:17.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 108 |
February 20, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.6 | 4,500m | 2:01.9 | 193 | 964 | 28 | 166 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 28 | 157 | |
| r: 3:00 | 370m | ||||||
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 28 | 174 | |
| r: 3:00 | 328m | ||||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 28 | 168 | |
| r: 3:00 | 311m | ||||||
| r1,009m |
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Workout Graph
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