Jordi Bardají Cusó v1000m/3:00r...6 row
6,000m
Meters
24:38.2
Time
2:03.1
Pace
385
Calories
162
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 42:38.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 113 |
February 25, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.2 | 6,000m | 2:03.1 | 187 | 944 | 27 | 162 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 146 | |
| r: 3:00 | 369m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 3:00 | 405m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 161 | |
| r: 3:00 | 352m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 166 | |
| r: 3:00 | 320m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 168 | |
| r: 3:00 | 338m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 170 | |
| r: 3:00 | 310m | ||||||
| r2,094m |
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Workout Graph
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