Jordi Bardají Cusó v15:00/4:00r...2 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
68
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 107 |
March 02, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 26 | 68 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 26 | 62 | |
| r: 4:00 | 395m | ||||||
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 26 | 74 | |
| r: 4:00 | 394m | ||||||
| r789m |
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Workout Graph
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