Jordi Bardají Cusó v3:00/2:00r...6 row
4,399m
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
137
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 112 |
March 07, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 28 | 137 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 146 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 94 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 144 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 168 | |
| r: 2:00 | 270m | ||||||
| r1,463m |
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Workout Graph
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