Jordi Bardají Cusó v2000m/4:00r...3 row
6,000m
Meters
25:23.6
Time
2:06.9
Pace
379
Calories
104
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 37:23.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 109 |
March 09, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.6 | 6,000m | 2:06.9 | 171 | 888 | 27 | 104 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 90 | |
| r: 4:00 | 633m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 27 | 119 | |
| r: 4:00 | 542m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 28 | 104 | |
| r: 4:00 | 471m | ||||||
| r1,646m |
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Workout Graph
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