Jordi Bardají Cusó v6:00/4:00r...3 row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
295
Calories
137
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 112 |
March 13, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 29 | 137 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 64 | |
| r: 4:00 | 507m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 173 | |
| r: 4:00 | 491m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 175 | |
| r: 4:00 | 418m | ||||||
| r1,416m |
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Workout Graph
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