Jordi Bardají Cusó v1500m/1:00r...4 row
6,000m
Meters
24:34.9
Time
2:02.9
Pace
388
Calories
177
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 28:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 105 |
March 17, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.9 | 6,000m | 2:02.9 | 189 | 948 | 29 | 177 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 30 | 160 | |
| r: 1:00 | 88m | ||||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 29 | 168 | |
| r: 1:00 | 110m | ||||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 28 | 192 | |
| r: 1:00 | 87m | ||||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 27 | 187 | |
| r: 1:00 | 61m | ||||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.