Jordi Bardají Cusó v8:00/4:00r...3 row
5,813m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
142
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 110 |
March 19, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,813m | 2:03.8 | 184 | 933 | 27 | 142 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 4:00 | 517m | ||||||
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 28 | 165 | |
| r: 4:00 | 435m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 27 | 109 | |
| r: 4:00 | 433m | ||||||
| r1,385m |
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Workout Graph
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