Jordi Bardají Cusó v1500m/2:00r...3 row
4,500m
Meters
17:59.1
Time
1:59.9
Pace
298
Calories
168
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 112 |
March 24, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,500m | 1:59.9 | 203 | 998 | 27 | 168 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 160 | |
| r: 2:00 | 200m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| r: 2:00 | 169m | ||||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 27 | 173 | |
| r: 2:00 | 180m | ||||||
| r549m |
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Workout Graph
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