Jordi Bardají Cusó v1000m/1:00r...6 row
6,000m
Meters
24:04.1
Time
2:00.3
Pace
394
Calories
167
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 30:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 108 |
March 26, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 6,000m | 2:00.3 | 201 | 991 | 27 | 167 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 150 | |
| r: 1:00 | 128m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 161 | |
| r: 1:00 | 90m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 169 | |
| r: 1:00 | 90m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 174 | |
| r: 1:00 | 83m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 176 | |
| r: 1:00 | 34m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 173 | |
| r: 1:00 | 99m | ||||||
| r524m |
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Workout Graph
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