Jordi Bardají Cusó v1500m/1:00r...5 row
7,500m
Meters
31:14.8
Time
2:04.9
Pace
475
Calories
142
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 36:14.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 108 |
April 04, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.8 | 7,500m | 2:04.9 | 179 | 916 | 26 | 142 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 26 | 138 | |
| r: 1:00 | 107m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 26 | 98 | |
| r: 1:00 | 98m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 27 | 161 | |
| r: 1:00 | 98m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 26 | 157 | |
| r: 1:00 | 84m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 1:00 | 91m | ||||||
| r478m |
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Workout Graph
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