Jordi Bardají Cusó v4:00/3:00r...6 row
6,007m
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
78
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
April 13, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,007m | 1:59.8 | 203 | 999 | 31 | 78 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 131 | |
| r: 3:00 | 348m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 48 | |
| r: 3:00 | 489m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 62 | |
| r: 3:00 | 436m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 79 | |
| r: 3:00 | 403m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 67 | |
| r: 3:00 | 386m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 81 | |
| r: 3:00 | 389m | ||||||
| r2,451m |
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Workout Graph
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