Jordi Bardají Cusó v6:00/2:00r...5 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
165
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 106 |
April 15, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 29 | 165 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 154 | |
| r: 2:00 | 252m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 166 | |
| r: 2:00 | 216m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 | 171 | |
| r: 2:00 | 201m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 166 | |
| r: 2:00 | 221m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 168 | |
| r: 2:00 | 190m | ||||||
| r1,080m |
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Workout Graph
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