Jordi Bardají Cusó v2:00/1:00r...10 row
4,991m
Meters
20:00.0
Time
2:00.2
Pace
327
Calories
156
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 100 |
April 27, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 29 | 156 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 139 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 155 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 159 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 160 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 165 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 166 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 166 | |
| r: 1:00 | 99m | ||||||
| r1,136m |
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Workout Graph
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