Jordi Bardají Cusó v15:00/4:00r...2 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
131
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 99 |
April 30, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 27 | 131 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 26 | 131 | |
| r: 4:00 | 542m | ||||||
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 27 | ||
| r: 4:00 | 17m | ||||||
| r559m |
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Workout Graph
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