Jordi Bardají Cusó v6:00/1:00r...5 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 104 |
May 03, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 27 | 156 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 144 | |
| r: 1:00 | 123m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 162 | |
| r: 1:00 | 108m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 160 | |
| r: 1:00 | 97m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 161 | |
| r: 1:00 | 91m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 1:00 | 85m | ||||||
| r504m |
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Workout Graph
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