Jordi Bardají Cusó v5:00/3:00r...3 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
149
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 101 |
May 06, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 26 | 149 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 142 | |
| r: 3:00 | 402m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 3:00 | 351m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 155 | |
| r: 3:00 | 328m | ||||||
| r1,081m |
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Workout Graph
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