Jordi Bardají Cusó v4:00/1:00r...6 row
5,826m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
159
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 99 |
May 14, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 28 | 159 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 145 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 157 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 165 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 166 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 161 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 158 | |
| r: 1:00 | 91m | ||||||
| r615m |
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Workout Graph
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