Jordi Bardají Cusó v4000m/6:00r...2 row
8,000m
Meters
35:04.3
Time
2:11.5
Pace
484
Calories
154
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 47:04.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
May 16, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.3 | 8,000m | 2:11.5 | 154 | 829 | 25 | 154 | |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 26 | 152 | |
| r: 6:00 | 667m | ||||||
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 24 | 155 | |
| r: 6:00 | 715m | ||||||
| r1,382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.