Jordi Bardají Cusó v5:00/3:00r...4 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 100 |
May 20, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 28 | 153 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 148 | |
| r: 3:00 | 419m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 152 | |
| r: 3:00 | 391m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 166 | |
| r: 3:00 | 280m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 146 | |
| r: 3:00 | 316m | ||||||
| r1,406m |
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Workout Graph
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