Jordi Bardají Cusó v4:00/2:00r...6 row
6,025m
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
160
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 96 |
May 23, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,025m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 148 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 157 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 161 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 165 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 167 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 162 | |
| r: 2:00 | 153m | ||||||
| r1,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.