Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
314
Calories
150
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 33:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 98 |
May 27, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 30 | 150 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 29 | 141 | |
| r: 3:00 | 359m | ||||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 30 | 149 | |
| r: 3:00 | 297m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 155 | |
| r: 3:00 | 280m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 156 | |
| r: 3:00 | 373m | ||||||
| r1,309m |
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Workout Graph
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