Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
270
Calories
151
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 31:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 97 |
May 31, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 31 | 151 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 137 | |
| r: 2:00 | 236m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 145 | |
| r: 2:00 | 199m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 147 | |
| r: 2:00 | 215m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 152 | |
| r: 2:00 | 174m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 151 | |
| r: 2:00 | 173m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 157 | |
| r: 2:00 | 203m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 158 | |
| r: 2:00 | 202m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | 163 | |
| r: 2:00 | 182m | ||||||
| r1,584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.