Jordi Bardají Cusó v1000m/2:00r...6 row
6,000m
Meters
24:59.5
Time
2:04.9
Pace
380
Calories
143
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 36:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 100 |
June 08, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 28 | 143 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 141 | |
| r: 2:00 | 239m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 144 | |
| r: 2:00 | 230m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 139 | |
| r: 2:00 | 228m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 135 | |
| r: 2:00 | 213m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 140 | |
| r: 2:00 | 213m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 158 | |
| r: 2:00 | 191m | ||||||
| r1,314m |
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Workout Graph
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