Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
16:32.9
Time
2:04.1
Pace
256
Calories
161
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 24:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 99 |
June 12, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.9 | 4,000m | 2:04.1 | 183 | 930 | 27 | 161 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 28 | 156 | |
| r: 4:00 | 494m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 25 | 165 | |
| r: 4:00 | 449m | ||||||
| r943m |
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Workout Graph
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