Jordi Bardají Cusó 5x6:00/2:00r row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
160
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
June 13, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 30 | 160 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 | 156 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 164 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 32 | 165 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 163 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 152 |
| r907m |
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Workout Graph
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