Jordi Bardají Cusó v4000m/4:00r...2 row
8,000
Meters
33:53.4
Time
2:07.0
Pace
500
Calories
164
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 41:53.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 98 |
June 14, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.4 | 8,000 | 2:07.0 | 171 | 886 | 29 | 164 | |
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 28 | 149 | |
| r: 4:00 | 443 | ||||||
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 29 | 178 | |
| r: 4:00 | 351 | ||||||
| r794 |
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Workout Graph
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