Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
24:59.9
Time
2:04.9
Pace
381
Calories
158
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 32:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 95 |
June 15, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 6,000m | 2:04.9 | 179 | 916 | 29 | 158 | |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 27 | 144 | |
| r: 2:00 | 227m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 28 | 156 | |
| r: 2:00 | 152m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 32 | 163 | |
| r: 2:00 | 141m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | 170 | |
| r: 2:00 | 203m | ||||||
| r723m |
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Workout Graph
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