Jordi Bardají Cusó v1000m/2:00r...8 row
8,000m
Meters
33:28.0
Time
2:05.5
Pace
504
Calories
154
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 49:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 99 |
June 16, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.0 | 8,000m | 2:05.5 | 177 | 909 | 28 | 154 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 139 | |
| r: 2:00 | 215m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 146 | |
| r: 2:00 | 223m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 152 | |
| r: 2:00 | 253m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 153 | |
| r: 2:00 | 227m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 154 | |
| r: 2:00 | 248m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 170 | |
| r: 2:00 | 234m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 160 | |
| r: 2:00 | 218m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 157 | |
| r: 2:00 | 168m | ||||||
| r1,786m |
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Workout Graph
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