Jordi Bardají Cusó v8:00/2:00r...3 row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
157
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 97 |
June 18, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 30 | 157 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 28 | 148 | |
| r: 2:00 | 170m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 31 | 164 | |
| r: 2:00 | 176m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 30 | 158 | |
| r: 2:00 | 177m | ||||||
| r523m |
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Workout Graph
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