Jordi Bardají Cusó v1500m/3:00r...3 row
4,500m
Meters
18:01.2
Time
2:00.1
Pace
297
Calories
161
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 27:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 100 |
June 20, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.2 | 4,500m | 2:00.1 | 202 | 994 | 30 | 161 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 30 | 154 | |
| r: 3:00 | 311m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 29 | 163 | |
| r: 3:00 | 300m | ||||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 31 | 167 | |
| r: 3:00 | 313m | ||||||
| r924m |
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Workout Graph
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