Jordi Bardají Cusó v6:00/2:00r...4 row
5,785m
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
154
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 94 |
June 22, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,785m | 2:04.4 | 182 | 924 | 29 | 154 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 146 | |
| r: 2:00 | 213m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 155 | |
| r: 2:00 | 183m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 157 | |
| r: 2:00 | 191m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 157 | |
| r: 2:00 | 182m | ||||||
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.