Jordi Bardají Cusó v1000m/3:00r...6 row
6,000m
Meters
23:38.4
Time
1:58.2
Pace
403
Calories
160
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 41:38.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 97 |
June 24, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.4 | 6,000m | 1:58.2 | 212 | 1029 | 31 | 160 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | 154 | |
| r: 3:00 | 291m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 | 157 | |
| r: 3:00 | 296m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 162 | |
| r: 3:00 | 234m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 163 | |
| r: 3:00 | 226m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 160 | |
| r: 3:00 | 259m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 166 | |
| r: 3:00 | 303m | ||||||
| r1,609m |
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Workout Graph
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