Jordi Bardají Cusó v2:00/1:00r...10 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
337
Calories
156
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 99 |
June 25, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 32 | 156 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 151 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 152 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 150 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 155 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 159 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 161 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 159 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 172 | |
| r: 1:00 | 101m | ||||||
| r1,054m |
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Workout Graph
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