Jordi Bardají Cusó v4:00/r...4 row
6,760m
Meters
28:29.3
Time
2:06.4
Pace
430
Calories
152
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 34:29.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 98 |
June 26, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.3 | 6,760m | 2:06.4 | 173 | 896 | 28 | 152 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 114 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 31 | 160 | |
| r: 2:00 | 219m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | 171 | |
| r: 2:00 | 160m | ||||||
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 29 | 163 | |
| r: 2:00 | 190m | ||||||
| r569m |
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Workout Graph
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