Jordi Bardají Cusó v3:00/1:00r...8 row
5,962m
Meters
24:00.0
Time
2:00.7
Pace
390
Calories
153
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 96 |
June 27, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,962m | 2:00.7 | 199 | 983 | 29 | 153 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 149 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 134 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 159 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 163 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 161 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 167 | |
| r: 1:00 | 110m | ||||||
| r843m |
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Workout Graph
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