Jordi Bardají Cusó v15:00/4:00r...2 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
144
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 101 |
June 28, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 26 | 144 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 26 | 144 | |
| r: 4:00 | 439m | ||||||
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 26 | 143 | |
| r: 4:00 | 369m | ||||||
| r808m |
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Workout Graph
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