Jordi Bardají Cusó v1500m/2:00r...5 row
7,500m
Meters
30:08.2
Time
2:00.5
Pace
493
Calories
165
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 40:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 96 |
June 29, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,500m | 2:00.5 | 200 | 987 | 30 | 165 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 30 | 153 | |
| r: 2:00 | 211m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 31 | 161 | |
| r: 2:00 | 228m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 30 | 173 | |
| r: 2:00 | 161m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 31 | 165 | |
| r: 2:00 | 134m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 29 | 171 | |
| r: 2:00 | 190m | ||||||
| r924m |
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Workout Graph
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