Jordi Bardají Cusó v6:00/1:00r...5 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
162
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 118 |
July 01, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 30 | 162 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 126m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 1:00 | 98m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | 165 | |
| r: 1:00 | 71m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | 169 | |
| r: 1:00 | 54m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 166 | |
| r: 1:00 | 66m | ||||||
| r415m |
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Workout Graph
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