Jordi Bardají Cusó v4:00/r...13 row
6,837m
Meters
27:12.9
Time
1:59.4
Pace
456
Calories
152
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 51:12.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 1103 |
| Drag Factor | 126 |
July 02, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.9 | 6,837m | 1:59.4 | 206 | 1007 | 30 | 152 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 118 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 143 | |
| r: 2:00 | 232m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 146 | |
| r: 2:00 | 206m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 157 | |
| r: 2:00 | 184m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 155 | |
| r: 2:00 | 145m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 150 | |
| r: 2:00 | 211m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 155 | |
| r: 2:00 | 206m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 154 | |
| r: 2:00 | 166m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 156 | |
| r: 2:00 | 182m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 159 | |
| r: 2:00 | 223m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 153 | |
| r: 2:00 | 151m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 160 | |
| r: 2:00 | 145m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 165 | |
| r: 2:00 | 204m | ||||||
| r2,255m |
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Workout Graph
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