Jordi Bardají Cusó v4:00/r...7 row
8,202m
Meters
34:00.0
Time
2:04.3
Pace
526
Calories
156
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,419m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
July 03, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,202m | 2:04.3 | 182 | 926 | 29 | 156 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 125 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 152 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | 156 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 | 168 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 169 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 162 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 163 | |
| r: 2:00 | 208m | ||||||
| r1,217m |
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Workout Graph
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