Jordi Bardají Cusó v4:00/r...4 row
9,881m
Meters
41:54.6
Time
2:07.2
Pace
618
Calories
136
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 47:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
July 04, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.6 | 9,881m | 2:07.2 | 170 | 884 | 28 | 136 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 120 | |
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 30 | 167 | |
| r: 2:00 | 176m | ||||||
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 29 | 93 | |
| r: 2:00 | 184m | ||||||
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 165 | |
| r: 2:00 | 173m | ||||||
| r533m |
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Workout Graph
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