Jordi Bardají Cusó v4:00/r...7 row
5,460m
Meters
22:00.0
Time
2:00.8
Pace
359
Calories
154
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 130 |
July 05, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,460m | 2:00.8 | 198 | 981 | 30 | 154 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 121 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 157 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 160 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 165 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 171 | |
| r: 2:00 | 217m | ||||||
| r1,316m |
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Workout Graph
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